Here's HOW-to flush out the toxin's from our body:Drink two glasses of water upon waking up.
Go for a 30-minute brisk walk on an empty stomach.
Drink two or more glasses after your walk.
Then have one glass of water 30 minutes before meal.
Drink four more glasses during the day.
That adds up to 11 glasses!
I can do it, oh yeah! =)
2 comments:
di ko yata kaya to.one glass nga lang a day nahihirapan na ako,hehehe! hay nakuh! i really need to work on this one!
dli diay kaya oi hehehe lisud na gani 8 glasses, 11 pa!
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